Lucinda Ellery Reviews — Eat Well, Fight Hair Loss
Hair loss supplements have their role to play in hair health. However, you shouldn’t depend on it too much, because according to a prominent American dermatologist, most of these treatments don’t work. She goes on to advise that if you want to have a healthy head of hair, the best thing you can do is to eat a balanced diet.
Hair is the second fastest growing tissue in the body next to the bone marrow. It needs a lot of nutrition for it to function correctly. If you skip on the “right stuff,” the first to suffer is your hair and its ability to grow healthily.
Instead of getting the nutrition you need from supplements, Lucinda Ellery reviews recommend that it’s best to derive the necessary nutrients and minerals from the food you eat. And make sure to stock up on protein. To ensure you receive the recommended daily intake for protein, eat about two to three servings of meat or four to five servings of dairy and beans a day.
Natural Ways to Strengthen Hair, WebMD.com